Raw Vegetables with Yogurt Dip
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
126
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 126 cal. | (6 %) | ||
| Protein | 4.37 g | (4 %) | ||
| Fat | 6.34 g | (5 %) | ||
| Carbohydrates | 12.86 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.07 g | (10 %) |
more nutritional values
| Vitamin A | 744.52 mg | (93,065 %) | ||
| Vitamin D | 0.29 μg | (1 %) | ||
| Vitamin E | 0.29 mg | (2 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.41 mg | (3 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 8.97 μg | (3 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Biotin | 1.01 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 53.8 mg | (57 %) | ||
| Potassium | 261.25 mg | (7 %) | ||
| Calcium | 118.21 mg | (12 %) | ||
| Magnesium | 10.1 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 0.05 mg | (1 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Cholesterol | 25.74 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams carrots
- 150 grams Kohlrabi
- ½ yellow Bell pepper
- ½ green Bell pepper
- Chinese cabbage
- 150 grams Sour cream
- 100 grams Yogurt (0.1% fat)
- ½ organic lemon (Juiced and zested)
- salt (and pepper)
Preparation steps
1.
Peel carrot and kohlrabi and cut into sticks.
2.
Rinse bell peppers, remove seeds and ribs and cut into strips.
3.
Rinse cabbage, trim as needed and cut into wide strips.
4.
Mix sour cream in a bowl with yogurt, lemon juice and lemon zest and season with salt and pepper.
5.
Serve vegetables on a plate with yogurt dip.
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