Red Cabbage
(2 votes)
(2 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
183
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 183 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 44.8 μg | (75 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 104 mg | (109 %) | ||
| Potassium | 516 mg | (13 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 kilogram Red cabbage
- 2 Apple
- 50 grams clarified butter
- 1 Tbsp sugar
- 1 onion
- 1 bay leaf
- 2 cloves
- 2 Tbsps Red wine vinegar
- ⅛ l Red wine
- ⅛ l water
- salt
Preparation steps
1.
Remove the outer leaves from the cabbage, cut the head in half, remove the stalk and cut into fine strips.
2.
Rinse the apples, quarter, core, peel and chop. Heat the butter in a saucepan and add the apples. Sprinkle with sugar and let caramelize slightly. Add the cabbage and saute. Peel and chop the onion and add to the pan with the bay leaf and clove. Pour in the vinegar, wine and water. Cover and cook over low heat for 40 minutes. Season with salt.
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