Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,958 Italian recipes from EAT SMARTER
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Vegetable Noodle Soup recipe

30 mins

30 mins

436 calories

79
Arugula-Tomato Salad with Prosciutto recipe

40 mins

40 mins

637 calories

74
Zucchini Rolls with Prosciutto recipe

30 mins

30 mins

494 calories

82
Spaghetti with Basil Pesto recipe

25 mins

25 mins

894 calories

Ossobuco recipe

110 mins

110 mins

436 calories

83
Marsala Potatoes recipe

40 mins

40 mins

358 calories

69
Breaded Scallops recipe

25 mins

25 mins

Homemade Durum Wheat Pasta recipe

60 mins

190 mins

671 calories

Ciabatta with Mayonnaise Salad and Cheese recipe

10 mins

10 mins

510 calories

79
Panzanella recipe

135 mins

135 mins

678 calories

87
Stuffed Tomatoes with Rice and Tuna recipe

35 mins

35 mins

459 calories

82
Risotto with Asparagus recipe

40 mins

40 mins

353 calories

85
Ricotta Cream with Berries and Almond Brittle recipe

210 mins

210 mins

432 calories

56
Wild Ragout with Pasta recipe

110 mins

110 mins

1008 calories

Tomato and Ricotta Lasagna recipe

105 mins

105 mins

589 calories

76
Vegetable Frittata recipe

70 mins

70 mins

367 calories

97
Prosciutto-Wrapped Melon recipe

10 mins

10 mins

Tagliatelle with Basil Pesto recipe

30 mins

30 mins

894 calories

Black Pasta with Squid recipe

35 mins

35 mins

544 calories

90
Spaghetti with Arugula and Cheese recipe

25 mins

25 mins

696 calories

90
Pumpkin Risotto recipe

45 mins

45 mins

Panzanella with Anchovies recipe

30 mins

40 mins

357 calories

87
Spaghetti with Mushroom Sauce recipe

15 mins

30 mins

Baked Eggplants with Tomato Sauce recipe

25 mins

70 mins

193 calories

85
Grilled Swordfish with Tomatoes recipe

20 mins

150 mins

Spaghetti Carbonara recipe

10 mins

20 mins

939 calories

67
Red Curry Risotto recipe

10 mins

35 mins

Mushroom Crostini recipe

10 mins

15 mins

233 calories

87
Sausage Vegetable Soup recipe

20 mins

35 mins

Spaghetti with Clams recipe

15 mins

30 mins

Spaghetti Aglio E Olio recipe

10 mins

25 mins

566 calories

84
Frittata with Potatoes and Peppers recipe

10 mins

40 mins

425 calories

87
Zucchini and Parmesan Frittata recipe

20 mins

45 mins

1212 calories

94
Glazed Cherries recipe

10 mins

10 mins

47 calories

62
Stuffed Eggplant recipe

20 mins

83 mins

Saltimbocca recipe

10 mins

16 mins

Hamburgers on Ciabatta Rolls recipe

15 mins

30 mins

834 calories

83
Roast Beef with Bread Stuffing recipe

20 mins

75 mins

559 calories

79
Ham and Cheese Sandwich recipe

10 mins

15 mins

479 calories

84
Grilled Swordfish with Vegetables recipe

15 mins

20 mins

284 calories

86
Lemons with Tuna Filling recipe

25 mins

33 mins

233 calories

83
Caponata recipe

20 mins

40 mins

383 calories

87
Seared Tuna with Sautéed Vegetables and Polenta recipe

30 mins

45 mins

458 calories

87
Pappardelle with Pancetta and Oyster Mushrooms recipe

20 mins

35 mins

650 calories

82
Bacon Dumplings with Parsley recipe

25 mins

50 mins

Orange Fennel Salad recipe

20 mins

20 mins

263 calories

87

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.

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