Refreshing Vitamin Kick
Rhubarb LimeAde
(2 votes)
(2 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
189
calories
Calories
Healthy, because
Even smarter
Nutritional values
The high concentration of malic and oxalic acid in rhubarb not only makes it so sour - it is also able to stop pathogenic bacteria in the stomach and intestines.
Good to know: Red rhubarb varieties, i.e. with red skin and red pulp, have a finely sweet taste. In contrast to their green counterparts, they contain less fruit and oxalic acid and do not need to be peeled before cooking.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 42 g | (168 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 292 mg | (7 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the rhubarb and cut into small pieces. Bring the rhubarb, lime juice, sugar and 2.5 cups of water to a boil.
2.
Simmer over medium heat for about 15 minutes. Remove from the heat and pour through a cloth-lined sieve, catching the liquid. Pour the liquid into a jug and leave to cool. Serve over ice, if desired.
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