Rib Eye with Pesto and Vegetables

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Rib Eye with Pesto and Vegetables
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
For the pesto
50 grams blanched almonds
1 bunch Basil (about 40 grams)
1 garlic clove
Sea salt
2 Tbsps freshly grated Parmesan
100 milliliters olive oil
For the vegetables
250 grams Broccoli
250 grams Cauliflower
250 grams Baby carrot
2 yellow and red Bell pepper
salt
1 Tbsp olive oil
For the steak
4 Ribeye Steaks
salt
freshly ground peppers
2 Tbsps vegetable oil
How healthy are the main ingredients?
BroccoliCauliflowerCaulifloweralmondBasilParmesan

Preparation steps

1.

For the pesto: Slowly toast almonds in a dry skillet. Remove and let cool. Rinse the basil, shake dry and pluck off the leaves. Peel the garlic, and crush in a mortar together with a little salt and the almonds. Add the garlic, grind and pour in finely grated Parmesan. Pound, then gradually add the oil until it becomes a thick pesto. Season to taste with salt.

2.

For the vegetables: Rinse the broccoli and cauliflower and drain. Peel the carrot. Rinse the bell peppers, cut in half, remove the ribs and seeds and dice. Place in a steamer, sprinkle with salt and oil, cover and cook over hot steam for about 8 minutes.

3.

For the steak: Rinse the steaks, pat dry, season with salt and pepper, lightly brush the grill with oil, and grill the steaks for about 4-8 minutes (depending on desired doneness) on each side.

4.

Serve with vegetables and pesto.

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