Rice and Vegetable Sauté with Ground Meat
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
571
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 571 cal. | (27 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 860 mg | (22 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 230 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Long grain rice
- salt
- 400 grams Plum tomato
- 1 big yellow paprika
- 2 stalks Celery
- 2 Tbsps scallions
- peppers
- Tabasco sauce
- ground paprika
- 1 shallot
- 1 garlic clove
- 2 Tbsps olive oil
- 500 grams mixed Ground meat
Preparation steps
1.
Scald and peel tomatoes and cut into quarters. Peel the pepper with a vegetable peeler, cut in half, remove seeds, and cut into bite-size strips. Rinse celery and cut into 1-cm- (1/2-inch-) wide pieces. Peel and very finely chop the shallot and garlic.
2.
Cook the rice in salted water according to package directions. Sauté garlic and shallots in oil. Then add the peppers and sauté. Add the ground meat, stirring a little while cooking, so that the meat coalesces into small clumps. Season with salt, pepper, and paprika. Add the tomatoes and celery and sauté. Mix cooked rice into the meat pan. Sprinkle with chopped chives to serve.
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