Rice Dumplings with Compote
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
628
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 628 cal. | (30 %) | ||
| Protein | 10.06 g | (10 %) | ||
| Fat | 26.73 g | (23 %) | ||
| Carbohydrates | 96.23 g | (64 %) | ||
| Sugar added | 18.14 g | (73 %) | ||
| Roughage | 6.03 g | (20 %) |
more nutritional values
| Vitamin A | 289.66 mg | (36,208 %) | ||
| Vitamin D | 1.22 μg | (6 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.69 mg | (63 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 20.1 μg | (7 %) | ||
| Pantothenic acid | 0.84 mg | (14 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.64 μg | (21 %) | ||
| Vitamin C | 9.91 mg | (10 %) | ||
| Potassium | 478.99 mg | (12 %) | ||
| Calcium | 172.99 mg | (17 %) | ||
| Magnesium | 28.43 mg | (9 %) | ||
| Iron | 1.28 mg | (9 %) | ||
| Iodine | 38.5 μg | (19 %) | ||
| Zinc | 1.22 mg | (15 %) | ||
| Saturated fatty acids | 14.32 g | |||
| Cholesterol | 183.15 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- ⅛ l milk
- ⅛ l Whipped cream
- 1 Vanilla bean
- 125 grams short grain rice
- 3 Tbsps Maple syrup
- 1 egg yolk
- 150 grams Plum
- 150 grams Grape
- Basil
- cinnamon ( for sprinkling)
Preparation steps
1.
Combine milk, cream and halved vanilla bean and bring to a boil. Add 1 tablespoon of maple syrup and simmer, covered, on low heat for 1 hour, stirring occasionally.
2.
Add beaten egg yolk to rice, mix well and cool. Halve and pit plums. Rinse grapes, halve, remove seeds and bring all fruit with remaining syrup and 2 tablespoons of water to a boil.
3.
Cool compote. With 2 tablespoons, take rice and place on plates, drizzle compote around rice balls and serve sprinkled with cinnamon and garnished with basil.
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