Rice Pudding, Two Ways
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
343
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 409 mg | (10 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ l milk
- 125 grams Arborio rice
- 1 pinch salt
- 1 large piece Lemon peel
- 20 grams butter
- 40 grams sugar
- 60 grams Dark chocolate
- cinnamon (for sprinkling)
Preparation steps
1.
Add the milk and lemon zest to a large saucepan and bring to a boil. Stir in the rice, cover and turn off the heat. Let stand for about 30 minutes. Remove the lemon zest.
2.
Stir the butter and sugar into the rice and mix until well combined. Transfer half of the rice to a serving dish. Coarsely chop the chocolate and stir into the remaining rice until melted. Transfer the chocolate rice to a serving dish, sprinkle both with cinnamon and serve.
