Rice Salad with Papaya and Mushrooms
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
427
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 46.6 μg | (78 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 284 mg | (299 %) | ||
| Potassium | 858 mg | (21 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 136 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Rice
- salt
- 2 red Bell pepper
- 2 Papaya
- 200 grams button Mushroom
- 3 Tbsps grapeseed oil
- 2 Tbsps apple cider vinegar
- 2 Tbsps lemon juice
- 1 Tbsp freshly chopped parsley
- peppers (freshly ground)
Preparation steps
1.
Cook rice according to package instructions. Cool. Rinse and dry bell peppers. Cut into quarters, remove seeds and ribs and cut into cubes. Peel papaya, halve, remove seeds and cut into small cubes. Clean mushrooms and cut into quarters. Heat oil in a pan and saute mushrooms for 2-3 minutes. Set aside and let cool a little.
2.
Combine rice with prepared ingredients. Mix vinegar, lemon juice and parsley. Add to rice and mix well. Season with salt and pepper and serve.
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