Rice with Mozzarella, Steak and Tomato Sauce
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
587
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 587 cal. | (28 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.6 mg | (180 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 10.6 μg | (353 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,190 mg | (30 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 283 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Basmati rice
- 400 milliliters Beef broth
- 8 Tomatoes
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- salt
- peppers
- 4 Steak (140 grams each)
- 150 grams Mozzarella
Preparation steps
1.
Boil the rice with the broth and simmer for about 25 minutes.
2.
For the sauce, blanch, rinse cold, peel and dice the tomatoes. Peel and finely chop the onion and garlic and sauté both together until translucent in some oil. Add the tomatoes and simmer for about 10 minutes. Season with salt and pepper.
3.
Rinse the steaks, pat dry and chop into cubes. Fry in some oil for 2-3 minutes and season with salt and pepper.
Cut the mozzarella into small cubes, mix with the rice and transfer to serving glasses. Distribute the steak cubes on top and serve drizzled with the sauce.
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