Risotto with Chicken
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
476
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 24.76 g | (25 %) | ||
| Fat | 12.31 g | (11 %) | ||
| Carbohydrates | 59.97 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 98.04 mg | (12,255 %) | ||
| Vitamin D | 0.11 μg | (1 %) | ||
| Vitamin E | 0.44 mg | (4 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 9.66 mg | (81 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 18.24 μg | (6 %) | ||
| Pantothenic acid | 0.53 mg | (9 %) | ||
| Biotin | 0.31 μg | (1 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 3.15 mg | (3 %) | ||
| Potassium | 195.92 mg | (5 %) | ||
| Calcium | 175.49 mg | (18 %) | ||
| Magnesium | 29.04 mg | (10 %) | ||
| Iron | 1.43 mg | (10 %) | ||
| Zinc | 0.87 mg | (11 %) | ||
| Saturated fatty acids | 4.75 g | |||
| Cholesterol | 56.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Chicken breasts
- 1 Tbsp butter
- 1 Tbsp olive oil
- 1 stalk Leeks
- 1 garlic clove
- 275 grams Arborio rice
- 150 milliliters Italian dry white wine
- 6 Saffron
- 700 milliliters Chicken broth
- 50 grams Parmesan (freshly grated)
- 2 Tbsps Basil (coarsely chopped)
- salt
- Freshly ground peppers
- Basil (for garnish)
Preparation steps
1.
Cut chicken into strips.
2.
Rinse, clean and cut leeks into rings.
3.
Peel and chop garlic.
4.
Mix wine with saffron, stir and let stand.
5.
Sauté chicken in hot butter and olive oil, stirring. Season with salt and pepper to taste. Add rice, garlic and leeks. Sauté for another 2 minutes. Gradually add wine and broth in small amounts, alternating each. Allow liquid to be absorbed each time before adding more. Continue stirring. When liquid has been absorbed, stir in Parmesan and basil. Cook down to proper consistency and season with salt and pepper to taste.
6.
Serve immediately garnished with basil leaves.
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