Roast Beef and Salad Rolls

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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
207
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie207 cal.(10 %)
Protein14 g(14 %)
Fat13 g(11 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K73.4 μg(122 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.4 mg(29 %)
Folate54 μg(18 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C25 mg(26 %)
Potassium578 mg(14 %)
Calcium91 mg(9 %)
Magnesium50 mg(17 %)
Iron2.2 mg(15 %)
Iodine4 μg(2 %)
Zinc2.5 mg(31 %)
Saturated fatty acids2.5 g
Uric acid96 mg
Cholesterol25 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
250 grams green Beans
salt
2 carrots
60 grams Arugula
1 handful Sprout (such as alfalfa, radish, leek)
10 slices Roast beef
2 Tbsps medium hot Mustard
4 Tbsps olive oil
2 Tbsps lemon juice
peppers
How healthy are the main ingredients?
ArugulaMustardolive oilsaltcarrot
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Preparation steps

1.

Rinse and trim the green beans and blanch in a pot of boiling salted water until crisp-tender, about 8 minutes. Drain, run under cold water and drain well.Peel the carrots and finely grate. Rinse the arugula and spin dry. Rinse the sprouts and drain well.

2.

Spread the mustard over one side of the roast beef slices. Top crosswise with the green beans, arugula, carrots and sprouts. Whisk together the oil and lemon juice, and season with salt and pepper. Drizzle over the salad and roll up.

3.

If desired, blanch 10 long chives for a second until wilted and tie each around a beef roll.

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