Roast Beef Canapes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
106
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 106 cal. | (5 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 113 mg | (3 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 300 grams cream cheese
- 1 Tbsp Whipped cream
- salt
- freshly ground peppers
- 2 small red onions
- 2 Tbsps chopped parsley
- 10 slices Toast
- 20 slices Roast beef about 30 grams each (approximately 1 ounce each)
- parsley (for garnish)
Preparation steps
1.
Mix cream cheese, cream, salt and pepper until smooth. Peel the onions. Cut one into thin rings and very finely chop the other. Add parsley and chopped onion to the cream cheese, mix well and season.
2.
Use a round 4 cm (approximately 1 1/2-inch) cookie cutter to cut out 20 rounds from the bread slices. Spread with a thin layer of cream cheese mixture and top with slice of roast beef. Fill a pastry bag fitted with a large star tip with remaining cream cheese mixture and pipe onto the canapes. Garnish with onion rings and parsley leaves.
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