Roast Beef with Green Beans and Potato Wedges
Nutritional values
(Percentage of daily recommendation)
| Calorie | 723 cal. | (34 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 77.1 μg | (129 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 24.2 mg | (202 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 154 μg | (51 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 20.6 μg | (46 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 2,000 mg | (50 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 162 mg | (54 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 9.9 mg | (124 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 325 mg | |||
| Cholesterol | 115 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 800 grams young potatoes
- Sea salt
- 4 Tbsps vegetable oil
- 800 grams Sirloin steak
- salt
- freshly ground peppers
- 800 grams green Beans
- 1 garlic clove
- 50 grams almonds (shelled)
- 2 Tbsps butter
Preparation steps
Preheat the oven to 160 ° C convection preheat.
Peel potatoes, cut into slices and place on a lined with parchment paper baking tray. Season with salt and drizzle with 2 tablespoons of oil. Bake in preheated oven at 160°C (approximately 325°F) for about 35 minutes or until golden brown.
Rinse meat, pat dry and season with salt and pepper. Heat remaining oil in a pan and brown meat on all sides. Add meat to potatoes in the oven and cook together for about 30 minutes. Turn over potatoes and meat once.
Rinse green bean and blanch in salted water for about 6 minutes or until al dente. Peel garlic and chop finely. Heat butter in a pan and saute garlic and almonds for a few seconds. Add beans and season with salt and pepper. Arrange beans and potatoes on plates, top with sliced meat and serve.
