Roast Chicken with Potatoes

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
482
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie482 cal.(23 %)
Protein62 g(63 %)
Fat14 g(12 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K9.9 μg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin40.3 mg(336 %)
Vitamin B₆1.6 mg(114 %)
Folate46 μg(15 %)
Pantothenic acid2.7 mg(45 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C28 mg(29 %)
Potassium1,255 mg(31 %)
Calcium69 mg(7 %)
Magnesium104 mg(35 %)
Iron5.2 mg(35 %)
Iodine6 μg(3 %)
Zinc3.3 mg(41 %)
Saturated fatty acids2.4 g
Uric acid478 mg
Cholesterol155 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 chicken (about 1.4 kg)
5 Tbsps olive oil
4 sprigs rosemary
1 handful thyme
600 grams waxy potatoes
2 fresh garlic cloves
salt
freshly ground peppers
How healthy are the main ingredients?
potatoolive oilthymerosemarychickengarlic clove
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Preparation steps

1.
Preheat the oven to 180 ° C upper and lower heat.
2.

Rinse chicken, pat dry and cut along the back. Unfold and arrange on an oiled baking sheet. Rinse herbs and shake dry. Peel and rinse potatoes, slice. Halve garlic cloves and arrange together with potatoes and herbs around chicken.

3.

Drizzle with the rest of oil and season with salt and pepper. Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes or until golden brown, turn over begetables occasionally and brush chicken with oil. Remove from the oven and serve. 

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