Roast Ham with Tropical Fruit Sauce
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
875
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 875 cal. | (42 %) | ||
| Protein | 133 g | (136 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 3.6 mg | (360 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 51.8 mg | (432 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 228 mg | (240 %) | ||
| Potassium | 1,819 mg | (45 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 171 mg | (57 %) | ||
| Iron | 14.3 mg | (95 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 7.4 mg | (93 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 785 mg | |||
| Cholesterol | 350 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 3 ½ kilograms cooked ham (skinless)
- 100 grams Mustard
- 75 grams cane sugar
- 1 Tbsp grated Orange peel
- 3 garlic cloves
- 1 Tbsp freshly grated ginger
- 1 sm can Pineapple
- 150 grams Apricot (canned)
- 100 milliliters Beef broth
- 250 milliliters Cider
- salt
- freshly ground peppers
Preparation steps
1.
Put ham in a roasting pan and run with half of the mustard. Combine sugar and orange zest, then rub onto ham. Preheat oven to 200°C (approximately 400°F).
Peel and mince garlic. Combine with ginger, pineapple, apricots, broth and cider in the roasting pan.
2.
Roast ham for about 45 minutes. Remove and keep warm.
3.
Pour pan juices through a sieve. Puree solids and stir into liquid. Add remaining mustard and season with salt and pepper.
Slice ham and serve with sauce.
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