Roast Pork Butt
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
677
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 677 cal. | (32 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.1 mg | (93 %) | ||
| Vitamin K | 254.2 μg | (424 %) | ||
| Vitamin B₁ | 2.5 mg | (250 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.5 mg | (179 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 23.5 μg | (52 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 108 mg | (114 %) | ||
| Potassium | 1,518 mg | (38 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 15.2 g | |||
| Uric acid | 420 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Pork butt
- 1 sm head Green cabbage 800 grams (approximately 2 pounds)
- 3 carrots
- 3 onions
- 1 bay leaf
- 4 Juniper berries
- 2 cloves
- salt
- freshly ground peppers
- 1 l Broth
- vegetable oil
- 2 Tbsps Mustard
Preparation steps
1.
Season the pork with salt and pepper. Sear in a roasting pan on all sides. Remove from the roasting pan and fry the peeled and sliced carrots and onions in it. Cut the cabbage into quarters, remove the stalk and cut into large cubes. Add to the pan with the broth and the spices.
2.
Set the meat on top and cook in a preheated oven at 200°C (approximately 400°F) for 1 1/2 hours, turning occasionally. Spread the meat with mustard and cook another 30 minutes. Goes well with boiled potatoes.
