Roast Sage Chicken with Tomatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
2 h. 50 min.
Preparation
Calories:
203
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 10.07 g | (10 %) | ||
| Fat | 12.33 g | (11 %) | ||
| Carbohydrates | 16.02 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.45 g | (15 %) |
more nutritional values
| Vitamin A | 233.08 mg | (29,135 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 1.39 mg | (12 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 5.95 mg | (50 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 37.76 μg | (13 %) | ||
| Pantothenic acid | 0.43 mg | (7 %) | ||
| Biotin | 9.84 μg | (22 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 56.2 mg | (59 %) | ||
| Potassium | 686.81 mg | (17 %) | ||
| Calcium | 117.82 mg | (12 %) | ||
| Magnesium | 53.3 mg | (18 %) | ||
| Iron | 1.16 mg | (8 %) | ||
| Zinc | 0.85 mg | (11 %) | ||
| Saturated fatty acids | 1.68 g | |||
| Cholesterol | 18.27 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut chicken into 8 pieces. Carefully loosen the skin of the chicken pieces from the flesh and slide the sage leaves underneath.
2.
Put the chicken pieces in a baking dish, season with salt and pepper and baste with lemon juice. Leave to soak for 2 hours then brush with oil and roast in preheated oven (220°C, approximately 425°F) for about 30 minutes. Turn once during roasting.
3.
Rinse the tomatoes, cut in half and season with salt and pepper. Add cut side up around the chicken pieces 15 minutes before the end of cooking.
4.
Serve sage chicken and tomatoes with the meat juices.
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