Roast Turkey for Halloween

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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
748
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie748 cal.(36 %)
Protein89 g(91 %)
Fat39 g(34 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin59.2 mg(493 %)
Vitamin B₆2.1 mg(150 %)
Folate96 μg(32 %)
Pantothenic acid5.1 mg(85 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C14 mg(15 %)
Potassium1,343 mg(34 %)
Calcium88 mg(9 %)
Magnesium96 mg(32 %)
Iron5.1 mg(34 %)
Iodine8 μg(4 %)
Zinc7.3 mg(91 %)
Saturated fatty acids10.7 g
Uric acid779 mg
Cholesterol328 mg
Complete sugar9 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
8
Ingredients
1 Turkey (3 kg)
salt
freshly ground peppers
1 Tbsp thyme
1 Tbsp Sage
500 grams Pumpkin
2 ripe Apple
1 shallot
butter (for the roasting dish)
fresh Fresh herbs (such as thyme, sage, rosemary)
How healthy are the main ingredients?
PumpkinthymeSageTurkeysaltApple
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Preparation steps

1.

Preheat oven to 180°C (approximately 350°F). Rinse turkey, pat dry and rub inside and out with salt, pepper, thyme and sage. Halve the pumpkin, remove seeds and fibers with a spoon, peel and cut flesh into small cubes.

2.

Peel apples, quarter, core and dice small. Peel shallot, chop finely and mix with pumpkin and apple cubes. Fill turkey with mixture, close with kitchen string and place in a buttered ovenproof dish.

3.

Bake in preheated oven for 1 1/2 to 2 hours. Baste often with drippings. Serve garnished with fresh herbs.

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