Root Vegetable Ragout
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
168
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 852 mg | (21 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams small carrots
- 300 grams small Turnip
- 200 grams Radish
- 200 grams Fennel (very small bulb)
- 2 shallots
- salt
- peppers
- 1 Tbsp butter
- 100 milliliters Vegetable broth
- 100 grams Whipped cream
- 1 Tbsp lemon juice
Preparation steps
1.
Peel carrots and turnips, leaving a bit of the green tops.
2.
Rinse and trim ends from radishes.
3.
Rinse, trim and cut fennel into bite-sized pieces.
4.
Peel and very finely chop shallots and garlic.
5.
In a large pot, sauté shallots and garlic in melted butter. Add vegetables and cook about 5 minutes. Season with salt and pepper. Add broth, cover and simmer until vegetables are al dente. Stir in cream and lemon juice, mix well and serve immediately. Serve with fresh bread, if desired.
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