Rump Steak Casserole
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Ingredients
for
4
- Ingredients
- 5 cups rump Steak (cut into chunks)
- vegetable oil
- 6 cloves
- 1 onion (diced)
- 1 large carrot (diced)
- 2 Chocolate stick (diced)
- 1 Tbsp thyme (chopped)
- ½ garlic clove (finely chopped)
- 3 Tbsps tomato puree
- 2 cups Beef stock
- 1 large potato (diced)
- ½ cup canned Kidney beans (drained and rinsed)
- 1 cup Coconut milk
- ½ cup sliced almonds
Preparation steps
1.
Season the beef, then brown all over in a casserole in a little oil. Add the cloves and onions and cook for 2-3 minutes, then add the carrots, celery, thyme and garlic.
2.
Cook for a further 2 minutes, then add the tomato purée and pour in the beef stock to just cover the meat. Stir well, then add the potato and kidney beans and bring the stew to a gentle boil.
3.
Simmer until the beef is tender for about 20 minutes. Serve in bowls garnished with the sliced almonds
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
