Grilled Rump Steaks
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
380
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 694 mg | (17 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 214 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Sirloin steak (each about 220 grams)
- vegetable oil
- salt
- freshly ground peppers
How healthy are the main ingredients?
saltPreparation steps
1.
Brush steaks with oil. Place on a hot grill and cook about 1 minute per side.
2.
Move steaks to a cooler part of the grill and cook another 3-6 minutes, depending on preference. Season with salt and pepper.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
