Salted Cod with Potatoes, Eggs, Spinach and Olives
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 1 d 1 hr 10 min.
Ready in
Calories:
1177
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,177 cal. | (56 %) | ||
| Protein | 173 g | (177 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 12.9 μg | (65 %) | ||
| Vitamin E | 24.6 mg | (205 %) | ||
| Vitamin K | 485.4 μg | (809 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 40 mg | (333 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 312 μg | (104 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 41.9 μg | (93 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 104 mg | (109 %) | ||
| Potassium | 4,409 mg | (110 %) | ||
| Calcium | 347 mg | (35 %) | ||
| Magnesium | 247 mg | (82 %) | ||
| Iron | 16 mg | (107 %) | ||
| Iodine | 1,189 μg | (595 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 1,063 mg | |||
| Cholesterol | 518 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Stockfish
- 50 grams Pastry flour
- 4 garlic cloves (thinly sliced)
- 8 Tbsps vegetable oil
- 4 eggs
- 600 grams small, new potatoes
- 500 grams Spinach
- 150 grams black Olives
Preparation steps
1.
Soak salted fish in cold water for at least 24 hours, changing water often. Drain and pat dry and roll in flour. Heat 4 tablespoons oil in a pan and fry fish and garlic on each side and place in a steamer. Place steamer over a pot with about 2 cm (approximately 3/4 inches) boiling water and cover and steam for about 50-60 minutes.
2.
Cook eggs in boiling water until hard-boiled and set aside to cool. Scrub potatoes, rinse and drain and cook in boiling, salted water for about 25 minutes, until tender.
3.
Rinse spinach and spin dry and fry in remaining oil, stirring frequently. Season spinach with salt and pepper.
4.
To serve, cut fish crosswise into thick slices. Arrange fish, potatoes, spinach, olives and peeled, hard-boiled eggs on a plate.
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