Sausage with Pear and Onion
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
1195
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,195 cal. | (57 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 99 g | (85 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 33.6 μg | (56 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.3 mg | (153 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 1,131 mg | (28 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 42.9 g | |||
| Uric acid | 341 mg | |||
| Cholesterol | 239 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams small onions
- 1 Tbsp clarified butter
- 4 Pear
- 1 tsp powdered sugar
- 12 Italian sausage
- 5 sprigs marjoram
- 2 Tbsps butter
- freshly ground peppers
- Sea salt
Preparation steps
1.
Peel onions and slice. Melt butter in a pan and fry onions for 2-3 minutes. Rinse pears, quarter and remove core, and add to the pan. Sprinkle with powdered sugar and let brown slightly while stirring occasionally for about 2 minutes. Then add sausages, marjoram and butter, fry everything over low heat for about 8-10 minutes until golden brown and crispy and season with salt and pepper.
2.
Serve on small, preheated plates.
3.
Serve with mashed potatoes if desired.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
