Sautéed Broccoli with Garlic
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Ingredients
for
4
- Ingredients
- ¼ cup olive oil
- 6 cloves garlic cloves (peeled)
- 4 cups tenderstem Broccoli (trimmed)
- 2 cups baby Spinach (washed)
- 1 tsp crushed Red pepper
- salt
Preparation steps
1.
Heat the olive oil in a large saucepan or saute pan set over a moderate heat until hot.
2.
Add the garlic, saute for 1 minute, and then add the broccoli. Continue to cook for 2 minutes, stirring occasionally.
3.
Cover the pan with a lid and cook over a reduced heat for 3 - 4 minutes until the broccoli is tender.
4.
Add the spinach and cook, uncovered, until wilted; 1 minute.
5.
Season to taste with crushed red pepper and salt. Serve on a platter.
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