Sautéed Cauliflower with Chermoula
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
686
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 686 cal. | (33 %) | ||
| Protein | 4.55 g | (5 %) | ||
| Fat | 74.48 g | (64 %) | ||
| Carbohydrates | 9.88 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.69 g | (16 %) |
more nutritional values
| Vitamin A | 29.32 mg | (3,665 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 2.08 mg | (17 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 85.5 μg | (29 %) | ||
| Pantothenic acid | 1.04 mg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 132.22 mg | (139 %) | ||
| Potassium | 454.64 mg | (11 %) | ||
| Calcium | 50.85 mg | (5 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.12 mg | (7 %) | ||
| Zinc | 0.96 mg | (12 %) | ||
| Saturated fatty acids | 11.08 g | |||
| Cholesterol | 1.08 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Cauliflower
- salt
- 300 milliliters olive oil
- 2 Tbsps
Preparation steps
1.
Rinse the cauliflower and blanch for 5-7 minutes in boiling salted water. Remove from the water and drain.
2.
Heat most of the oil in a saucepan. Sauté the cauliflower until golden brown all over. Remove from the pan and set aside.
3.
Mix the chermoula with the remaining oil. Arrange the cauliflower on small plates, top with the chermoula oil, and serve.
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