Sautéed Mushrooms with Bacon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
133
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 133 cal. | (6 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.1 g | (34 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 4.5 mg | (75 %) | ||
| Biotin | 27 μg | (60 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 885 mg | (22 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams mixed fresh Wild mushroom (such as forest mushrooms, button, chanterelles)
- 3 shallots
- 100 grams Smoked bacon
- 2 Tbsps butter
- 2 sprigs rosemary
- 12 sprigs marjoram
- salt
- freshly ground peppers
Preparation steps
1.
Trim the mushrooms and cut smaller if necessary. Peel the shallot.
2.
Dice the bacon, add to the pan, and cook with the shallots. Remove the bacon, and add the butter, chopped herbs, and mushrooms. Cook over high heat until the liquid released has evaporated.
3.
Season with salt and pepper, sprinkle with the bacon, and serve.
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