Savory Muffins on a Bed of Tomatoes

Name: Savory Muffins on a Bed of Tomatoes
Total time: 1 h
Yield: 4
Ingredients: olive oil (for pan); 40 grams black Olives (pitted); 80 grams Mozzarella; 75 grams Pastry flour; 0.5 tsp salt; 1 Tbsp freshly chopped Basil; 1 generous pinch Baking powder; 1 Tbsp Pine nuts; 40 grams freshly grated Parmesan; 2 Tbsps olive oil; 75 milliliters Buttermilk; 1 egg; 4 Tomatoes; 1 Tbsp lemon juice; salt; peppers (from the mill); Basil (for garnish)

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Health Score:

85 / 100

Difficulty:

easy

Difficulty

Preparation:

35 min.

Preparation

ready in 1 hr

Ready in

Calories:

313

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	313 cal.	(15 %)
Protein	12 g	(12 %)
Fat	21 g	(18 %)
Carbohydrates	18 g	(12 %)
Sugar added	0 g	(0 %)
Roughage	2.1 g	(7 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.5 μg	(3 %)
Vitamin E	3.4 mg	(28 %)
Vitamin K	12.9 μg	(22 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	3.3 mg	(28 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	52 μg	(17 %)
Pantothenic acid	0.9 mg	(15 %)
Biotin	9.7 μg	(22 %)
Vitamin B₁₂	0.9 μg	(30 %)
Vitamin C	17 mg	(18 %)
Potassium	341 mg	(9 %)
Calcium	195 mg	(20 %)
Magnesium	34 mg	(11 %)
Iron	1.4 mg	(9 %)
Iodine	17 μg	(9 %)
Zinc	1.4 mg	(18 %)
Saturated fatty acids	5.3 g
Uric acid	24 mg
Cholesterol	65 mg
Complete sugar	4 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: olive oil (for pan); 40 grams black Olives (pitted); 80 grams Mozzarella; 75 grams Pastry flour; ½ tsp salt; 1 Tbsp freshly chopped Basil; 1 generous pinch Baking powder; 1 Tbsp Pine nuts; 40 grams freshly grated Parmesan; 2 Tbsps olive oil; 75 milliliters Buttermilk; 1 egg; 4 Tomatoes; 1 Tbsp lemon juice; salt; peppers (from the mill); Basil (for garnish)

How healthy are the main ingredients?

Mozzarella Olive Parmesan olive oil Pine nuts Basil

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Preparation steps

Preheat the oven to 180°C (approximately 350°F). Grease four wells of a muffin tin.

Drain the olives and chop well. Cut the mozzarella into small cubes. Mix the flour with the salt, basil, baking powder, pine nuts and parmesan. Whisk together 1 tablespoon of oil, the buttermilk and the egg. Stir the olives and mozzarella into the flour mixture and pour the batter into the muffin tin wells. Bake in preheated oven for about 25 minutes.

Remove and let cool slightly in the muffin tin.

Rinse and quarter the tomatoes, cut out cores and stems and cut the quarters into pieces. Mix and season with lemon juice, remaining oil, salt and pepper. Arrange on plates and set the muffins (still warm or cooled) on top. Serve garnished with basil.

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