Savory Spinach Loaf
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,897 cal. | (90 %) | ||
| Protein | 101 g | (103 %) | ||
| Fat | 88 g | (76 %) | ||
| Carbohydrates | 167 g | (111 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 23.9 g | (80 %) |
| Vitamin A | 8.9 mg | (1,113 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 21.6 mg | (180 %) | ||
| Vitamin K | 3,842.9 μg | (6,405 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 3.3 mg | (300 %) | ||
| Niacin | 31.4 mg | (262 %) | ||
| Vitamin B₆ | 2.7 mg | (193 %) | ||
| Folate | 1,579 μg | (526 %) | ||
| Pantothenic acid | 6.7 mg | (112 %) | ||
| Biotin | 122.8 μg | (273 %) | ||
| Vitamin B₁₂ | 5.7 μg | (190 %) | ||
| Vitamin C | 511 mg | (538 %) | ||
| Potassium | 6,498 mg | (162 %) | ||
| Calcium | 2,509 mg | (251 %) | ||
| Magnesium | 727 mg | (242 %) | ||
| Iron | 39.2 mg | (261 %) | ||
| Iodine | 205 μg | (103 %) | ||
| Zinc | 16.2 mg | (203 %) | ||
| Saturated fatty acids | 31.2 g | |||
| Uric acid | 673 mg | |||
| Cholesterol | 752 mg | |||
| Complete sugar | 17 g |
Ingredients
Preparation steps
Rinse the spinach and blanch in boiling salted water until wilted. Drain through a colander and run cold water over top to cool. Finely chop the spinach. Peel and finely chop the shallot. Heat 1 tablespoon of the olive oil in a skillet. Add the shallot and cook until translucent. Add the spinach and cook until soft. Season with salt, pepper and nutmeg to taste.
Preheat the oven to 180°C (approximately 350°F).
Separate the eggs between 2 bowls. Beat the yolks with the flour, baking powder and milk until smooth. Beat the egg whites with a pinch of salt until stiff peaks are formed. Stir the cheese into the yolk mixture. Gently fold the egg whites into the yolk mixture. Grease a loaf tin a line with parchment paper. In a bowl, stir the spinach and mustard together. Gently fold into the yolk mixture. Pour into the loaf tin and smooth top. Bake until set, about 45 minutes. Cool for 5 minutes before removing from loaf tin. Cut into slices and serve warm or cold.
