Savory Zucchini and Cheese Pancakes
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 8.3 mg | (69 %) | ||
| Vitamin K | 46.8 μg | (78 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 18.1 μg | (40 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 446 mg | (11 %) | ||
| Calcium | 332 mg | (33 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 245 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Zucchini
- 1 onion
- 1 garlic clove
- 120 grams Pastry flour
- 4 eggs
- 1 handful freshly chopped parsley
- 150 grams grated Cheese (such as Cheddar)
- salt
- freshly ground peppers
- vegetable oil (for sautéing)
Preparation steps
1.
Rinse, trim and grate the zucchini into a bowl. Peel the onion and garlic, chop finely and add to zucchini. Stir in the flour, eggs, parsley and cheese. Season with salt and pepper and mix well.
2.
Heat oil in a large skillet and working in batches, drop the zucchini mixture by tablespoonfuls into the pan and flatten slightly. Saute until golden brown, 3-4 minutes per side. Repeat until all the batter is used. Drain on paper towels and serve.
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