Savoury Egg Quiche
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
4407
calories
Calories
Nutritional values
1 tart contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,407 cal. | (210 %) | ||
| Protein | 76 g | (78 %) | ||
| Fat | 382 g | (329 %) | ||
| Carbohydrates | 178 g | (119 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 2.4 mg | (300 %) | ||
| Vitamin D | 10 μg | (50 %) | ||
| Vitamin E | 10.8 mg | (90 %) | ||
| Vitamin K | 86.1 μg | (144 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.8 mg | (164 %) | ||
| Niacin | 20.5 mg | (171 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 233 μg | (78 %) | ||
| Pantothenic acid | 5.5 mg | (92 %) | ||
| Biotin | 65.7 μg | (146 %) | ||
| Vitamin B₁₂ | 6.4 μg | (213 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,229 mg | (31 %) | ||
| Calcium | 827 mg | (83 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 8.3 mg | (55 %) | ||
| Iodine | 60 μg | (30 %) | ||
| Zinc | 8.8 mg | (110 %) | ||
| Saturated fatty acids | 198.8 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 1,476 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the dough
- 1 ¾ cups all-purpose flour
- ⅔ cup butter (softened)
- 1 egg
- 1 tsp salt
Preparation steps
1.
For the dough: beat together the flour, butter, egg and salt to form a dough. Wrap in clingfilm and chill for 30 minutes.
2.
Heat the oven to 190C,375F, gas 5. Lightly grease a 23cm|9" flan dish or tin.
3.
Put the dough between 2 sheets of clingfilm and roll out very thinly. Line the flan dish with the dough, pressing it into the base and sides of the dish.
4.
For the filling: scatter the bacon over the base of the pastry case. Beat the remaining ingredients together and pour into the pastry case. Bake for 30-40 minutes until the filling is set and the top is golden brown.
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