Savoy Cabbage and Ground Meat Casserole
Healthy, because
Even smarter
Nutritional values
Want some resistance? Savoy cabbage is a good source of vitamin C. With about 50 milligrams per 100 grams, it is one of the stars among the suppliers of vitamin C. And incidentally, the curly cabbage also strengthens the nervous system with its vitamin B6 content.
The savoy cabbage mince casserole is perfect for low-carb diets. If you want to fill up on carbohydrates, you can enjoy the casserole with a slice of bread. In this case, however, it is best to use wholemeal bread!
(Percentage of daily recommendation)
| Calorie | 808 cal. | (38 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 61 g | (53 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 20.9 mg | (174 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 21.2 μg | (47 %) | ||
| Vitamin B₁₂ | 6.4 μg | (213 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 1,449 mg | (36 %) | ||
| Calcium | 617 mg | (62 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 29 g | |||
| Uric acid | 256 mg | |||
| Cholesterol | 275 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 500 grams Tomatoes
- 1 onion
- ½ Savoy cabbage
- 200 grams grated Hard cheese (such as Emmentaler)
- 2 Tbsps vegetable oil
- 600 grams Ground meat
- 3 Tbsps Tomato paste
- salt
- peppers
- 2 eggs
- 200 milliliters Whipped cream
- butter (for the pan)
Preparation steps
Peel and chop onion. Rinse tomatoes and cut into cubes. Heat oil in a pan and saute onion for a few minutes, add ground meat and saute until crumbly. Add tomato paste and tomato cubes and saute briefly. Cut savoy cabbage into strips and blanch in boiling salted water for a few minutes.
Whisk cream with eggs and season well with salt and pepper. Spread meat mixture, cabbage and cream mixture in a greased casserole dish and mix well. Sprinkle with grated cheese and bake in preheated oven at 200°C (approximately 400°F) for about 40 minutes. Remove from the oven and serve.
