Sea Bream with Garlic, Lemon and Herbs
Sea bream with garlic, lemon and herbs - This delicate fish is not only visually stunning but tastes great as well.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 447 cal. | (21 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 23.8 mg | (198 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 981 mg | (25 %) | ||
| Calcium | 319 mg | (32 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 184 μg | (92 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 456 mg | |||
| Cholesterol | 210 mg |
Ingredients
- Ingredients
- 4 small Sea bream (each about 500 grams; ready to cook)
- Sea salt
- peppers
- ½ stalk Leeks
- 4 sprigs rosemary
- 8 sprigs thyme
- 2 lemons
- 3 Tbsps olive oil
- 2 garlic cloves
- In addition
- Fish grill tongs
Preparation steps
Rinse bream, pat dry and season inside and out with salt and pepper.
Rinse and pat dry leek, halve lengthwise and cut each half into two parts lenghwise. Blanch for about 30 seconds in boiling salted water and rinse with cold water .
Rinse herbs, shake dry and pluck off leaves. Rinse lemon in hot water and pat dry, slice thinly.
Stuff fish with half of herbs and lemon slices, arrange remaining herbs and lemon slices on top of fish and wrap each fish with leek strips. Drizzle with oil and place into grill tongs. Cook on hot grill for about 15-20 minutes, turning often.
Halve garlic bulbs crosswise and grill, cut side down, for about 10 minutes. Arrange garlic and fish decoratively on plates and serve.
