Seafood Curry

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Seafood Curry
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
Ingredients
1 tsp Turmeric
2 tsps Curry powder
3 cups Haddock (cut into bite-size pieces, skin and bones removed)
4 Tbsps Ghee (or clarified butter)
2 onions
4 cloves garlic cloves
2 tsps freshly grated ginger
1 tsp Mustard seed
¾ cup Tomatoes (can)
1 ⅔ cups Coconut milk (can)
1 ¼ cups shrimp (peeled and ready to cook)
1 Tbsp finely chopped cilantro (/coriander)
vegetable stock
½ tsp finely chopped, red chili peppers
How healthy are the main ingredients?
Coconut milkTomatoGheegarlic clovegingerTurmeric

Preparation steps

1.
Peel and finely chop the onions and garlic. Mix the turmeric and curry powder and rub the fish with about half of the mixture. Reserve the remainder.
2.
Heat the ghee in a large skillet and saute the onions and garlic until translucent. Then add the ginger, the remaining spice mix and mustard seeds and fry briefly.
3.
Then add the tomatoes and coconut milk and simmer for about 10 minutes. Puree the sauce, but not too finely.
4.
Add the chopped chili, fish and shrimp and cook gently for about 5 minutes, until done.
5.
Check the seasoning and serve garnished with cilantro/coriander.

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