Seafood Gratin

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Seafood Gratin
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Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation

Ingredients

for
4
For the filling
21 ozs pork fillets (e. g. cod, roughly diced)
7 ozs Prawn (ready-to-eat)
2 Tbsps butter
1 Leek (cut into rings)
0.333 cup all-purpose flour
1 ⅔ cups fish stock
1 cup cream (35% fat)
¾ cup grated Cheese
2 Tbsps fresh parsley (chopped)
grated Nutmeg
For the mashed potatoes
7 ozs floury potatoes
cup hot milk
2 Tbsps mild Mustard
2 Tbsps butter
salt
grated Nutmeg
How healthy are the main ingredients?
potatoMustardparsleyLeekNutmegsalt

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease 1 large baking dish or 4 individual baking dishes.
2.
Mix together the fish and the prawns and place in the baking dish. Heat the butter in a pan and cook the leek until soft. Stir in the flour, stock and cream and, stirring continuously, simmer for 10 minutes until thickened. Use a little more or less stock as necessary.
3.
Stir in half the cheese and the parsley and season with salt, pepper and nutmeg. Pour the mixture over the fish and bake for 20 minutes.
4.
Cook the potatoes in boiling salted water for 25- 30 minutes until tender.
5.
Drain the potatoes and mash or put them through a potato ricer. Stir in the hot milk, mustard and butter and season with salt and nutmeg.
6.
Spoon the mashed potato on top of the fish mixture in the dish and sprinkle with the remaining cheese. Bake for a further 10-15 minutes until browned on top and the fish mixture is bubbling.

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