Seafood Gratin with Gorgonzola Sauce
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
372
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.3 μg | (17 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 33.3 μg | (56 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 6.3 μg | (210 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 754 mg | (19 %) | ||
| Calcium | 280 mg | (28 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 132 μg | (66 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 237 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 1 sm stalk Leeks
- 1 Tbsp Canola oil
- 50 milliliters dry white wine
- 175 grams Pollock
- 125 grams kitchen-ready mussels (shelled)
- 125 grams kitchen-ready shrimp
- 125 grams kitchen-ready Squid ring
- butter (for ramekins)
- 25 grams butter
- 25 grams Pastry flour
- 300 milliliters milk
- salt
- freshly ground peppers
- Nutmeg
- 70 grams mild Gorgonzola
- 1 tsp finely chopped parsley
Preparation steps
1.
Peel shallot and cut into small pieces. Rinse and dry leek, cut into rings. Heat oil in a pan and saute shallot and leek until soft. Deglaze pan with wine and bring to a boil. Remove from heat. Rinse and pat dry fish and seafood.
2.
Butter ramekins lightly.
3.
Melt butter in a pot. Add flour and cook until light brown, whisking constantly. Add milk and mix well until smooth. Simmer for a few minutes and season with salt, pepper and nutmeg. Cut cheese into pieces, add to milk and whisk until cheese has melted. Add parsley.
4.
Cut fish into bite-sized pieces. Arrange vegetables, seafood and fish in ramekins and pour sauce over them. Bake in preheated oven at 200°C (approximately 400°F) for about 20-30 minutes. Remove from oven and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
