Seafood Skewers
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
985
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 985 cal. | (47 %) | ||
| Protein | 53.29 g | (54 %) | ||
| Fat | 63.6 g | (55 %) | ||
| Carbohydrates | 46.22 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.75 g | (3 %) |
more nutritional values
| Vitamin A | 135.62 mg | (16,953 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 6.49 mg | (54 %) | ||
| Vitamin B₁ | 0.79 mg | (79 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 19.36 mg | (161 %) | ||
| Vitamin B₆ | 0.58 mg | (41 %) | ||
| Folate | 75.72 μg | (25 %) | ||
| Pantothenic acid | 1.41 mg | (24 %) | ||
| Biotin | 2.61 μg | (6 %) | ||
| Vitamin B₁₂ | 4.49 μg | (150 %) | ||
| Vitamin C | 10.18 mg | (11 %) | ||
| Potassium | 766.73 mg | (19 %) | ||
| Calcium | 129.88 mg | (13 %) | ||
| Magnesium | 68.78 mg | (23 %) | ||
| Iron | 3.58 mg | (24 %) | ||
| Iodine | 26.4 μg | (13 %) | ||
| Zinc | 2.74 mg | (34 %) | ||
| Saturated fatty acids | 17.06 g | |||
| Cholesterol | 268.59 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 King prawn (ready to cook, peeled and deveined)
- 500 grams fish fillets
- 1 organic lemon
- salt
- freshly ground peppers
- 1 garlic clove
- 150 grams breadcrumbs
- 1 pinch ground paprika
- 2 Tbsps chopped parsley
- 80 grams Pastry flour
- 2 eggs
- 16 slices Bacon
- 4 Tbsps Canola oil
- lamb's lettuce (for serving)
- lemons (for serving)
Preparation steps
1.
Rinse shrimp and fish fillet and pat dry. Cut fish fillet into cubes about 3 x 3 cm (approximately 1 x 1 inch). Rinse lemon in hot water, finely grate zest and squeeze out juice. Season shrimp and fish with lemon juice, salt and pepper.
2.
Peel garlic and chop. mix with lemon zest and breadcrumbs. Stir in paprika and parsley.
3.
Sprinkle flour on a plate. Beat eggs in a shallow dish. Wrap pieces of fish with sliced bacon. Thread shrimp and fish onto wooden skewers. Coat first with flour and then dip in egg. Finish by dipping in breadcrumb mixture. Press well.
4.
Heat oil in a frying pan and fry for 8 minutes, turning as needed.
5.
Serve on lettuce with lemon.
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