Seared BBQ Pork Chops

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in

Ingredients

for
4
Ingredients
4 boneless Pork chop (each about 3/4-inch / 1.9 cm thick)
salt (to taste)
freshly ground Black pepper (to taste)
1 Tbsp extra virgin olive oil
2 cloves garlic cloves (peeled and pressed)
1 Tbsp fresh parsley (finely chopped)
¾ cup jarred Barbecue sauce (to serve)
How healthy are the main ingredients?
olive oilgarlic cloveparsleysalt
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Preparation steps

1.
Bring pork chops to room temperature before cooking. Season both sides with salt and pepper.
2.
Heat 1 tablespoon of extra virgin olive oil in a heavy bottomed skillet set over medium to medium- high heat. Add the garlic and finely chopped parsley; sauté for 1 minute or until fragrant. Place the pork chops in the pan and fry for 4 to 5 minutes on each side, or until golden brown and cooked through.
3.
Serve pork chops with prepared barbecue sauce on the side.
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