Semolina Bread
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
1893
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,893 cal. | (90 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 371 g | (247 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 33.1 g | (110 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 26.5 mg | (221 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 1,193 μg | (398 %) | ||
| Pantothenic acid | 5 mg | (83 %) | ||
| Biotin | 63.3 μg | (141 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,257 mg | (31 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 185 mg | (62 %) | ||
| Iron | 9.8 mg | (65 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 13.2 mg | (165 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 662 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the bread
- 300 grams Semolina
- 200 grams Pastry flour
- 1 packet Dry yeast
- ½ tsp salt
- Pastry flour (for dusting)
- For cooking
- 2 tsps olive oil
Preparation steps
1.
For the dough: Combine all ingredients together in a bowl and mix in 300 ml (approximately 1 1/4 cups) lukewarm water until smooth. Cover and let rise for about 1 hour. Grease a cast iron pan with oil, shape the dough into flat cakes, add to the pan and cook over low heat for about 20 minutes. Flip over, add a little oil and cook for another 20 minutes.
2.
Let cool on a wire rack.
