Sesame Pastry and Chicken Bake

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Sesame Pastry and Chicken Bake
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h.
Ready in

Ingredients

for
4
Ingredients
2 Tbsps sunflower oil
1 Tbsp butter
4 medium carrots (peeled and sliced)
1 large onion (chopped)
2 large, skinless Chicken breasts (diced)
2 cups chicken stock
2 Tbsps Corn starch
2 Tbsps Whole milk
2 cups fresh peas
flat-leaf parsley (finely chopped)
7 ozs ready-made Puff pastry
all-purpose flour (for dusting)
1 egg yolk (beaten)
1 Tbsp Sesame seeds
salt
freshly ground Black pepper
How healthy are the main ingredients?
Sesame seedscarrotonionChicken breastparsleysalt

Preparation steps

1.
Heat together the oil and butter in a casserole dish set over a medium heat until hot.
2.
Add the carrots, onion, and a little salt, sweating for 6-7 minutes until softened. Add the chicken, stir well, and cook for a further 4-5 minutes until starting to colour.
3.
Cover the mixture with the chicken stock and cook until simmering. Cook steadily for 10 minutes until slightly thickened.
4.
Whisk together the cornflour and milk to make a paste. Whisk the paste into the gravy to thicken, making sure the gravy is simmering.
5.
Stir through the peas and parsley. Season to taste with salt and pepper.
6.
Preheat the oven to 170°C(150° fan)|325F|gas 3. Spoon the filling into a 900 g | 2 lb round pie dish.
7.
Roll out the pastry on a lightly floured surface into a round approximately 30 cm | 12" x 1/2 cm | 1/4" in dimension.
8.
Drape the pastry over the filling, sealing it against the inside of the rim of the pie dish. Brush with the egg yolk and sprinkle over the sesame seeds.
9.
Bake for 1 hour 5-10 minutes until golden and puffed before serving.

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