Shell Pasta Salad with Tomatoes and Feta
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
604
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 19.73 g | (20 %) | ||
| Fat | 23.01 g | (20 %) | ||
| Carbohydrates | 79.41 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.74 g | (9 %) |
more nutritional values
| Vitamin A | 173.39 mg | (21,674 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.74 mg | (6 %) | ||
| Vitamin B₁ | 0.85 mg | (85 %) | ||
| Vitamin B₂ | 0.73 mg | (66 %) | ||
| Niacin | 7.91 mg | (66 %) | ||
| Vitamin B₆ | 0.46 mg | (33 %) | ||
| Folate | 198.98 μg | (66 %) | ||
| Pantothenic acid | 0.67 mg | (11 %) | ||
| Biotin | 5.51 μg | (12 %) | ||
| Vitamin B₁₂ | 0.84 μg | (28 %) | ||
| Vitamin C | 65.82 mg | (69 %) | ||
| Potassium | 408.6 mg | (10 %) | ||
| Calcium | 282.02 mg | (28 %) | ||
| Magnesium | 31.85 mg | (11 %) | ||
| Iron | 3.98 mg | (27 %) | ||
| Iodine | 1.34 μg | (1 %) | ||
| Zinc | 1.77 mg | (22 %) | ||
| Saturated fatty acids | 8.95 g | |||
| Cholesterol | 44.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 green Bell pepper
- 300 grams Cherry tomatoes
- 1 Red onion
- 1 garlic clove
- 200 grams Feta
- 3 Tbsps olive oil
- 4 Tbsps white balsamic vinegar
- salt
- peppers
- 1 tsp dried oregano
- 1 dried thyme
- 3 Tbsps chopped parsley
- 350 grams small Pasta shell
Preparation steps
1.
Rinse peppers, halve, remove seeds and ribs and cut into small cubes. Rinse and halve tomatoes. Peel onion, quarter lengthwise and cut into thin strips. Peel garlic. Drain feta cheese and dice. Press garlic into olive oil and mix with vinegar, salt, pepper and spices and whisk to a dressing. Mix 2 tablespoons of dressing with feta cheese.
2.
Cook pasta in boiling salted water until al dente, rinse in a colander under cold running water and let drain. Mix pasta with vegetables and remaining dressing. Sprinkle with feta cheese and serve.
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