Shepherd's Pie
(2 votes)
(2 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
421
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 421 cal. | (20 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 21.1 mg | (176 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 5.6 μg | (187 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 917 mg | (23 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 380 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams starchy potatoes
- 2 onions
- 800 grams Ground lamb
- 2 Tbsps vegetable oil
- 1 tsp Tomato paste
- salt
- freshly ground peppers
- 75 milliliters hot milk
- Nutmeg
- 50 grams grated Cheddar cheese
- butter (for greasing the dish)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F) convection. Butter a baking dish.
2.
Peel, rinse and cook the potatoes in boiling salted water about 25 minutes until tender. Peel the onions and finely chop. Saute the ground lamb and onion in hot oil. Add the tomato paste and season with salt and pepper. Drain the potatoes and mash. Stir in the hot milk and season with salt, pepper and nutmeg.
3.
Spoon the ground lamb mixture into the baking dish, top with the mashed potatoes and sprinkle with cheese. Bake in the preheated oven about 35 minutes until golden brown. Remove from the oven and serve.
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