Shrimp and Basil Risotto
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
390
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 291 mg | (7 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 54 μg | (27 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 125 milliliters fish stock
- 100 milliliters white wine
- 400 milliliters Vegetable broth
- 2 tsps butter
- 250 grams Arborio rice
- 200 grams shrimp (peeled and deveined)
- 1 handful Basil
- 1 pc Parmesan (20 grams or .7 ounces)
- salt
- peppers
Preparation steps
1.
Peel and mince onion and garlic. Combine fish stock, vegetable broth and white wine.
2.
Heat 1 teaspoon of butter in a pan. Cook onion and garlic until soft over medium heat. Reduce heat, add rice and sauté, stirring constantly. Add approximately 2 ladles of liquid to rice, simmer over low heat and stir until almost all the liquid is absorbed.
3.
Repeat until all liquid is used and rice al dente, about 30 minutes.
4.
Add shrimp and simmer 5 minutes more.
5.
Meanwhile, rinse basil, shake dry and pluck leaves. Great parmesan. Stir parmesan and butter into risotto just before serving. Season risotto with salt and pepper, cover and infuse for about 2 minutes. Stir in basil and serve.
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