Shrimp and Rice
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
588
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 588 cal. | (28 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 292 mg | (7 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 70 μg | (35 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 12.5 g | |||
| Uric acid | 198 mg | |||
| Cholesterol | 151 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 150 grams small shrimp (ready to cook)
- 1 tsp lemon juice
- 3 Tbsps butter
- 200 grams Long grain rice
- ½ tsp Curry powder
- salt
- freshly ground peppers
Preparation steps
1.
Sprinkle the shrimp with lemon juice and season with salt and pepper.
2.
Cook the rice according to package directions, stir in curry powder and season with salt and pepper.
3.
Heat the butter in a skillet and saute the shrimp until cooked through, 3-4 minutes, remove.
4.
Rinse and remove the strings from the snow peas and cut crosswise into 0.5 cm (approximately 1/4-inch) wide pieces and blanch in a pot of boiling salted water for 2 - 3 minutes.
5.
Divide the rice among bowls and serve garnished with shrimp and snow peas.
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