Shrimp Arugula Pasta
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
363
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 24 μg | (40 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 522 mg | (13 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 96 μg | (48 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 200 mg | |||
| Cholesterol | 142 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs Spaghetti
- 2 cloves garlic cloves (finely chopped)
- 1 red chili pepper (finely chopped)
- 2 Tbsps olive oil
- 1 ¾ cups King prawn (ready-to-cook, peeled up to the tail)
- 1 unwaxed lemon (juiced, zest grated)
- 2 Tomatoes (diced)
- 1 ½ cups Arugula (torn into small pieces)
Preparation steps
1.
Cook the spaghetti in boiling salt water until al dente.
2.
Fry the garlic and the chilli pepper in a pan in hot oil. Add the prawns and fry for 2-3 minutes. Season with salt and ground black pepper and add the lemon juice and a little of the spaghetti cooking water.
3.
Steep for a few minutes, then add the tomatoes and heat through. Stir in the rocket, the drained spaghetti and the lemon zest, season to taste and serve.
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