Shrimp Skewers with Spicy Dip

Name: Shrimp Skewers with Spicy Dip
Total time: 40 min
Yield: 4
Ingredients: 3 garlic cloves (crushed); 1 red chili pepper (finely chopped); 3 egg yolks; 1 tsp hot Mustard; 1 tsp Ketchup; 0.667 cup olive oil; 0.5 Tbsp lemon juice; sweet Chili sauce (to garnish); 16 King prawn (ready-to-cook, entrails removed); 1 tsp parsley (chopped)

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Health Score:

76 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Calories:

454

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	454 cal.	(22 %)
Protein	41 g	(42 %)
Fat	29 g	(25 %)
Carbohydrates	7 g	(5 %)
Sugar added	3 g	(12 %)
Roughage	0.7 g	(2 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	2 μg	(10 %)
Vitamin E	11.9 mg	(99 %)
Vitamin K	16.9 μg	(28 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	13.4 mg	(112 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	62 μg	(21 %)
Pantothenic acid	1 mg	(17 %)
Biotin	12.7 μg	(28 %)
Vitamin B₁₂	3.8 μg	(127 %)
Vitamin C	13 mg	(14 %)
Potassium	646 mg	(16 %)
Calcium	225 mg	(23 %)
Magnesium	148 mg	(49 %)
Iron	3.2 mg	(21 %)
Iodine	184 μg	(92 %)
Zinc	5.2 mg	(65 %)
Saturated fatty acids	5.3 g
Uric acid	309 mg
Cholesterol	506 mg
Complete sugar	4 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

For the aioli: 3 garlic cloves (crushed); 1 red chili pepper (finely chopped); 3 egg yolks; 1 tsp hot Mustard; 1 tsp Ketchup; ⅔ cup olive oil; ½ Tbsp lemon juice; sweet Chili sauce (to garnish)

Plus: 16 King prawn (ready-to-cook, entrails removed); 1 tsp parsley (chopped)

How healthy are the main ingredients?

olive oil Mustard Ketchup parsley garlic clove

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Preparation steps

To make the aioli allow all ingredients to reach room temperature. Mix together the garlic, chilli, egg yolks, mustard, ketchup and a pinch of salt and pepper and beat until creamy. Add the oil drop-by-drop then gradually pour it in stirring continuously. Always stir in the oil before adding more. Season with salt and lemon juice, transfer to a bowl, garnish with come sweet-sour sauce and chill.

Skewer the prawns onto sticks and season with salt and ground black pepper. Grill on all sides turning frequently. Serve sprinkled with parsley with the aioli as a dip.

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