Simple Chickpea Curry
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 13 h. 5 min.
Ready in
Calories:
422
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 249 mg | (6 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 275 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2.333 cups dried chickpeas (soaked overnight)
- 2 Tbsps Ghee
- 2 garlic cloves (finely chopped)
- 1 onion (finely chopped)
- 1 ¼ cups canned Tomatoes
- 1 tsp ground Cumin
- 1 tsp Curry powder
- cayenne pepper
- 1 ½ cups Basmati rice
- cilantro (to garnish)
Preparation steps
1.
Cook the chickpeas in salt water for approx. 30 minutes until almost al dente. Drain.
2.
Heat the ghee and fry the chickpeas, garlic, onion, tomatoes, cumin, curry and cayenne pepper. Simmer everything for approx. 20 minutes until almost all the liquid has evaporated.
3.
Cook the rice according to the directions on the packet.
4.
Season the curry with salt. Serve with rice, garnished with coriander.
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