Simple Healthy Pasta Bowl
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
1796
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,796 cal. | (86 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 344 g | (229 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 27.3 g | (91 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21.7 mg | (181 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 205 μg | (68 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,415 mg | (35 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 301 mg | (100 %) | ||
| Iron | 8.5 mg | (57 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 328 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Product recommendation
... Add 1 chopped chilli for a kick
... Add a bunch of rocket, chopped, for peppery flavour
Preparation steps
1.
Preheat the oven to 200°C | 400F | gas 6.
2.
Place all the vegetables in a roasting tin and toss with oil and seasoning. Roast in the oven for about 25-30 minutes until tender and starting to blacken slightly.
3.
Meanwhile cook the penne in boiling salted water according to packet instructions. Drain and keep warm.
4.
When the vegetables are cooked, tip with all their juices into a pan and add the pasta. Toss thoroughly. Serve with parmesan and basil leaves.
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