Simple Pasta with Cured Pork
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
2083
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,083 cal. | (99 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 341 g | (227 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.9 g | (86 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 17.9 μg | (30 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21.5 mg | (179 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,210 mg | (30 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 293 mg | (98 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 7.7 mg | (96 %) | ||
| Saturated fatty acids | 17.6 g | |||
| Uric acid | 318 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook the pasta in a large saucepan of salted boiling water according to package instructions until 'al dente'; usually 8-10 minutes.
2.
Meanwhile, heat the olive oil in a 9 inch heavy-based saucepan over a medium-high heat. Fry the bacon in the olive for 2-3 minutes until it starts to colour.
3.
Add the courgette and stir well. Cook for a further 4-5 minutes over a reduced heat.
4.
Drain the pasta and add to the bacon and courgette. Toss to combine well and season with salt, black pepper and chopped thyme.
5.
Serve in bowls and garnish with sprigs of thyme.
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