Sirloin Steak with Zucchini Rolls
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
417
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 17.9 μg | (30 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 920 mg | (23 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 235 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Sirloin steak (180 g each)
- 1 large Zucchini
- 250 grams Yogurt (0.1% fat) (10% fat)
- 1 garlic clove
- 1 Tbsp Lemon peel
- 1 Tbsp parsley (finely chopped)
- salt
- freshly ground peppers
- olive oil
- Ground red pepper
Preparation steps
1.
Rinse the zucchini and cut lengthwise into thin slices. Grill on both sides until golden brown. Brush on one side with a little oil and season with salt and pepper.
Peel the garlic and crush into the yogurt. Add 1 tablespoon of olive oil, the lemon zest and the parsley. Mix together well.
2.
Grill the steaks for 2-3 minutes on each side. Drizzle with olive oil and season vigorously with salt and pepper.
Arrange on plates.
3.
Roll up the zucchini and pin together with a wooden toothpick. Fill with the yogurt mixture and place next to the steaks.
Serve seasoned with red pepper and the steaks drizzled with fresh lemon juice if desired.
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